Welcome to Health and Fitness Canada
The goal of Health and Fitness Canada is to inform Canadians of all things relating to well-being using recent scientific literature and experts in the field. From beginners to masters there is something to learn for everyone, as Health and Fitness Canada covers all dimensions, from resistance training to nutrition and everything in between.
What Makes a Good Research Paper?
How Much Physical Activity Should I Be Doing?
What Is My Maximum Heart Rate? And Why Is It Useful?
The Health and Fitness Canada Spotify playlist (HFC Hype) is now available to follow and listen to during your gym session. LISTEN HERE!