What is the FITT Principle?
The FITT Principle stands for Frequency, Intensity, Type, and Time. It is used as a way to prescribe or describe an exercise program. Below is the complete breakdown of what each component means and how it can be applied.
The FITT Principle stands for Frequency, Intensity, Type, and Time. It is used as a way to prescribe or describe an exercise program. Below is the complete breakdown of what each component means and how it can be applied.